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Elk River, MN 55330

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Lumbar Strengthening: Dead Bug

Strengthening for low back and core:

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Hip Flexor Stretch

Seated Piriformis Stretch

About LIFT PT
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Carpal Tunnel Syndrome
Delayed Onset Muscle Soreness (DOMS)
Lumbar Stretch
Modified Lumbar Stretch
Doorway/Wall Stretch

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