Category: Uncategorized

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is pain, tingling, and/or burning in your hand because of pressure on the median nerve in your wrist. The carpal tunnel is a structure on the palmar side of the wrist formed by a bony floor (ulnar/radius) and a ligamentous roof (transverse carpal ligament) through which nine […]

Why do I get sore? As a physical therapist, this is a question I get asked alot. My response after some  questioning of the person’s recent activity is usually delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is something that most likely everyone reading this has experienced one time or another. DOMS are usually […]