815 US-10 E Suite 103
Elk River, MN 55330



Ladies Spring Golf Clinic – One leg balance with arm drives (in all directions)

Difficulty level: Advanced
Muscle Group(s): Abdominals, Abductor, Abductors, Adductor, Adductors, Calves, Core, Glutes, Hamstrings, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulders
Modality: Balance, Stability



  1. This exercise is a must for any individual who needs function (neuromuscular efficiency).


  1. Stand tall on one leg with the gaze straight ahead.
  2. Keep the gaze fixed on one point throughout this exercise.
  3. Bend the grounded leg to approx 20°.
  4. Hold a single leg balance and bring the arms so shoulders and elbows are at 90° with full horizontal abduction and palms facing forward.
  5. Move the torso in all three planes of motion as shown.
  6. Take care to maintain posture and core stability as client proceeds through the different ranges of motions.
  7. Trainers: If there is pain, loss of balance, of altered neuromuscular control – reduce the range of motion.