815 US-10 E Suite 103
Elk River, MN 55330



Ladies Spring Golf Clinic – Supine Side to Side Rolls

Difficulty level:  Advanced
Muscle Group(s): Abdominals, Core, Obliques
Modality: Strength



  1. This exercise will work the muscles of the core … including the obliques.


  1. Lie flat on the floor with the arms to the side of the body for support.
  2. Lift the legs off the floor and maintain triple flexion (at the hips, knees and ankles).
  3. Flatten out the back by initiating a posterior pelvic rotation (push the small of the back into the floor).
  4. With slow and controlled movement, rotate the hips side to side with a SMALL range of motion (as shown).
  5. Ensure you start with slow and controlled movement.