815 US-10 E Suite 103
Elk River, MN 55330



Ladies Spring Golf Clinic – Transverse Lunge with Reach

Difficulty level: Intermediate
Muscle Group(s): Abdominals, Abductors, Adductors, Core, Glutes, Hamstrings, Hips, Legs, Obliques, Quadriceps
Modality: Mobilizers, Stability


  1. Creates better communication in the body using gravity, integration, multi-planar movement, proprioception and dynamic stability especially the sacro iliac joint from the ground up.


  1. Start off with small step and a shallow knee flex.
  2. Keep the movement of the hands reaching subtle.
  3. Don’t try to control the movement consciously.
  4. Be aware of an upright trunk.


  1. Step to the side and slightly behind, while rotating the hips and torso and allowing the body to react to the ground force, gravity and momentum.
  2. Make sure both arms rotate and lift to shoulder height and reach in a controlled manner.
  3. Return to the starting position and alternate.
  4. Gradually increase the range of movement.